Tatiana is a yoga instructor who guides her students through flows that balance strength, flexibility, and mindfulness. Her classes mix calm focus and lighthearted encouragement, creating a space where everyone feels welcome on the mat. Tatiana has a whimsical habit of naming her favorite poses after animals she’s met—like “Buddy’s Downward Dog” for her neighbor’s golden retriever. She says it helps her connect with the world outside the studio and reminds her students to approach their practice with playfulness and curiosity.